Stress is something we encounter quite often in our everyday lives. However, it’s important to give yourself some peace during the day. The Apple Watch can actually be a very useful tool to help you reduce stress and anxiety during a busy day.
On Apple Watch, there are multiple options to relax.
Headspace is one of the best meditation apps out there. There’s quite a generous free catalog of guided meditation, calming sounds, and breathing techniques. If you opt for the subscription, you’ll gain access to an immense library. The app is free to download on both Apple Watch and iPhone. There’s a clean and simple interface, which we find important to keep on such a small screen. Lastly, there are many great lessons that are meant to calm you down when you’re feeling overwhelmed.
2: Breathe app
On Apple Watch, you’ll find a built-in breathe app. Apple really went simple with this one, yet it’s still immensely useful. Taking a couple of deep breaths throughout the day can impose a calming response from your body, as well as decreasing muscle tension and heart rate. The Apple Watch gives haptic feedback to guide your breathing, so you can keep your eyes shut. With the breath app, you can find your health info in the Health app on your iPhone.
3: Listen to some Music
For many people, music can be the easiest way to wind down. Whether it’s listening on your way to work or on your way back home, listening to one of your favorite tracks never fails to lighten the mood. There are multiple apps you can use to listen to music, such as Spotify, Pandora, or Apple Music.
What do you do to calm down during the day?