To stay healthy and fit, you don’t necessarily need to spend a lot of time in the gym. Short intensive workouts can be very effective in the outcome, of course depending on your body type, and your own ultimate goal. Tim Ferriss also believes in short efficient workouts, which can transform your body in a great way.
Quick Fit is a great fitness app, which focuses on small and powerful workouts. The app features many different workouts, across different body parts, and intensity levels. Quick Fit also integrates super useful videos on iPhone, in case you don’t know how to do a particular exercise. If you are motivated and have a streak of workouts, you’ll unlock cool achievements. Obviously Quick Fit also fully integrates with HealthKit.
The Apple Watch app in particular is great, because it actually helps you to focus on exercises, and time them perfectly.
And if you love Yoga, you will find nice exercises to relax your mind as well.